White Sesame Seeds

White sesame seeds are small, flat, and oval-shaped seeds with a mild, nutty flavor and a crunchy texture. They are often used as a topping or ingredient in various dishes, adding a subtle nutty flavor and crunchy texture. White sesame seeds are a good source of nutrients, including calcium, protein, and fiber. They are commonly used in baking, cooking, and as a garnish for various dishes.

Botanical Information:

Scientific name: Sesamum indicum

Family: Pedaliaceae

Origin: India

Health Benefits:

1. Supports bone health: White sesame seeds may help support bone health due to their calcium content.

2. lower cholesterol: White sesame seeds may help lower cholesterol levels.

3. Rich in antioxidants: White sesame seeds contain antioxidants.

Culinary Uses:

1. Baking: White sesame seeds are often used in baked goods, such as bread, pastries, and cookies.

2. Cooking: White sesame seeds can be used as a topping or mixed into dishes for added flavor and texture.

3. Garnish: White sesame seeds are often used as a garnish for various dishes, including salads, stir-fries, and sushi.

4. Sesame oil: White sesame seeds can be pressed to produce sesame oil.

Other Uses:

1. Nutritional supplement: White sesame seeds can be used as a nutritional supplement due to their high nutrient content.

2. Traditional medicine: White sesame seeds have been used in traditional medicine for their potential health benefits.

3. Cultural rituals: White sesame seeds are used in various cultural rituals and ceremonies.

Nutritional Value:

1. Protein: Supports muscle growth and repair.

2. Healthy fats: Rich in monounsaturated and polyunsaturated fats.

3. Copper: Supports immune function and connective tissue health.

4. Vitamin E: Acts as an antioxidant.