Fenugreek Seeds

Fenugreek seeds are small, yellowish-brown, irregularly shaped seeds with a strong, pungent, and slightly bitter flavor and aroma. They have a distinctive maple-like or celery-like flavor when used in small quantities. Fenugreek seeds are commonly used as a spice in various cuisines, particularly in Indian, Middle Eastern, and North African cooking. They can be used whole or ground and are known for their potential health benefits and versatility in both savory and medicinal applications.

Botanical Information:

Scientific name: Trigonella foenum-graecum

Family: Fabaceae (legume family)

Origin: western Asia & Southern Europe

Health Benefits:

1. Blood sugar control: Fenugreek seeds may help lower blood sugar levels.

2. Digestive health: Fenugreek seeds may help support digestive health.

3. Anti-inflammatory properties: Fenugreek seeds may have anti-inflammatory properties.

4. Lactation support: Fenugreek seeds have been traditionally used to support lactation.

Culinary Uses:

1. Indian cuisine: Fenugreek seeds are often used in Indian dishes, including curries and spice blends.

2. Middle Eastern cuisine: Fenugreek seeds are used in various Middle Eastern dishes, including stews and salads.

3. North African cuisine: Fenugreek seeds are used in various North African dishes, including stews and tagines.

Other Uses:

1. Herbal remedies: Fenugreek seeds are used in herbal remedies for various health issues.

2. Supplements: Fenugreek seeds are available in supplement form, including capsules and powders.

3. Medicinal: Fenugreek seeds have been used in traditional medicine for their potential health benefits, including blood sugar control and digestive health.

Nutritional Value:

1. Vitamin A: Important for immune function and vision.

2. Vitamin B6: Involved in various bodily functions.

3. Vitamin C: Boosts immune function.

4. Iron, Potassium, Calcium, Magnesium