Fennel Seeds (Whole)

Fennel seeds are small, green or yellowish-green, elongated seeds with a sweet, anise-like flavor and aroma. They have a crunchy texture and are often used as a spice in various cuisines, particularly in Italian, Indian, and Middle Eastern cooking. Fennel seeds can be used whole or ground and are known for their digestive benefits and versatility in both sweet and savory dishes.

Botanical Information:

Scientific name: Foeniculum vulgare

Family: Apiaceae (parsley or carrot family)

Origin: Mediterranean & Middle East

Health Benefits:

1. Digestive health: Fennel seeds may help support digestive health.

2. Antioxidant properties: Fennel seeds contain antioxidants.

3. Anti-inflammatory properties: Fennel seeds may have anti-inflammatory properties.

Culinary Uses:

1. Italian cuisine: Fennel seeds are often used in Italian sausage and other Italian dishes.

2. Indian cuisine: Fennel seeds are used in various Indian dishes, including curries and chutneys.

3. Baked goods: Fennel seeds can be used in baked goods like cookies and cakes.

Other Uses:

1. Digestive issues: Fennel seeds may help alleviate digestive issues like bloating and gas.

2. Respiratory issues: Fennel seeds may help alleviate respiratory issues like bronchitis.

Nutritional Value:

1. Vitamin C: Boosts immune function.

2. Vitamin B6: Involved in various bodily functions.

3. Calcium: Essential for bone health.

4. Iron: Important for healthy red blood cells.

5. Potassium: Helps regulate blood pressure.

6. Magnesium: Supports muscle and nerve function.