Cumin Seeds

Cumin is a popular spice made from the seeds of the Cuminum cyminum plant. It's commonly used in Mexican, Indian, and Middle Eastern cuisine to add warmth and depth to dishes. Cumin has a distinct earthy flavor and aroma and is often paired with other spices like coriander and chili peppers. It's also believed to have potential health benefits, including aiding digestion and reducing inflammation.

Botanical Information:

Scientific name: Cuminum cyminum

Family: Apiaceae

Origin: Levant (Eastern Mediterranean)

Health Benefits:

1. Digestive aid: Cumin may help stimulate digestion and alleviate symptoms of indigestion.

2. Antioxidant properties: Cumin contains antioxidants that may help protect against cell damage.

Culinary Uses:

1. Mexican cuisine: Cumin is a staple spice in Mexican cooking, often used in tacos, chili, and other dishes.

2. Indian cuisine: Cumin is used in Indian cooking, particularly in curries and spice blends.

3. Middle Eastern cuisine: Cumin is used in Middle Eastern cooking, often paired with coriander and sumac.

Other Uses:

1. Traditional medicine: Cumin has been used in traditional medicine for various purposes, including digestive issues.

2. Aromatherapy: Cumin essential oil may be used in aromatherapy for its potential health benefits.

Nutritional Value:

1. Iron: Important for healthy red blood cells.

2. Manganese: Plays a role in bone health and metabolism.

3. Copper: Supports immune function and connective tissue health.

4. Cumin aldehyde: A compound with antioxidant properties.

5. Fiber: Cumin contains a small amount of dietary fiber.