Coriander (Whole)

Coriander seeds are a versatile spice with a warm, earthy flavor. They're used globally in various cuisines, particularly in Indian and Middle Eastern cooking. Coriander seeds have potential health benefits, including digestive aid and antioxidant properties. They're often used whole or ground in spice blends, curries, and baked goods.

Botanical Information:

Scientific name: Coriandrum sativum

Family: Apiaceae (Carrot family)

Origin: Mediterranean & Middle East

Health Benefits:

1. Digestive aid: Coriander seeds may help alleviate digestive issues.

2. Antioxidant properties: Coriander seeds contain antioxidants that may help protect against cell damage.

3. Antibacterial properties: Coriander seeds have been shown to have antibacterial properties.

Culinary Uses:

1. Indian cuisine: Coriander seeds are a staple spice in Indian cooking, often used in curries and spice blends.

2. Middle Eastern cuisine: Coriander seeds are used in Middle Eastern cooking, often paired with other spices like cumin and cinnamon.

3. Baked goods: Ground coriander seeds can be used in baked goods, such as breads and cakes.

Other Uses:

1. Traditional medicine: Coriander has been used in traditional medicine for various purposes, including digestive issues and respiratory problems.

2. Aromatherapy: Coriander essential oil may be used in aromatherapy for its potential benefits.

Nutritional Value:

1. Calcium: Supports bone health.

2. Vitamin C: Boosts immune function.

3. Iron: Important for healthy red blood cells.

4. Magnesium: Supports muscle and nerve function.

5. Manganese: Plays a role in bone health and metabolism.